Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><br /></p> <p>Don't be fooled by the bubbly public persona.</p> <p><br /></p> <p>Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She's written two best-selling books, a memoir called <em>A Lotus Grows in the Mud</em> and then, more recently, <em>10 Mindful Minutes</em>, which is for kids and parents. She is also the Founder of <a href="https://mindup.org/" rel="noopener noreferrer" target= "_blank">MindUP</a>, a charity that equips children with mental fitness.</p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>How she got interested in meditation — a story that, like Dan's, involves panic attacks</li> <li>The power of curiosity </li> <li>What she means when she talks about God</li> <li>What it means to take a "brain break"</li> <li>Why jealousy has never really been part of her repertoire</li> <li>And how to make a romantic relationship last.</li> </ul> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/dalai-lama" rel= "noopener noreferrer" target="_blank"><strong>How To Live A Happier Life | The Dalai Lama & Dr. Richard Davidson</strong></a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/goldie-hawn</a></p> <p><br /></p> <p><strong>Additional Resources:</strong></p> <ul> <li>Download the Ten Percent Happier app today: <a href= "https://10percenthappier.app.link/install" rel= "noopener noreferrer" target= "_blank">https://10percenthappier.app.link/install</a></li> </ul> <p><br /></p>