Handling Holiday Stress (Bonus Episode!)

Dec 19, 2016 56 min

About this episode

From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harris leads a roundtable discussion with two meditation teachers, Sharon Salzberg and Kate Johnson, as well as David Gelles, an author and New York Times business reporter who covers the meditation scene, on how meditation can help us get through the holidays.

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Podcast episodes are one of the highest-density ways to absorb English at native pace. Handling Holiday Stress (Bonus Episode!) from 10% Happier with Dan Harris gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

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