Skip to content
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

10% Happier with Dan Harris
Oct 19, 2025 23 min
Open in Hinto

About this episode

<p dir="ltr">A longtime cancer survivor — and our Teacher of the Month — has some suggestions for working with pain.</p> <p><strong> </strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel<br /> <br /></a> Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at <a href= "http://eomega.org/workshops/meditation-party-2025">eomega.org/workshops/meditation-party-2025</a>.</p> <p><strong> </strong></p> <p dir="ltr">Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href= "https://www.nyimc.org/event/great-cosmic-joke/">here</a>! </p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p><strong> </strong></p> <p dir="ltr">Thanks to our sponsor:<br /> Airbnb: Your home might be worth more than you think. Find out how much at <a href="http://airbnb.com/host">airbnb.com/host</a>.</p> <p> </p>

Listen to this episode in English to learn English

Podcast episodes are one of the highest-density ways to absorb English at native pace. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie from 10% Happier with Dan Harris gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.

Episodes to Learn English

More podcasts in English