How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

About this episode

<p dir="ltr">Plus: How to build a meditation practice you keep coming back to.</p> <p dir="ltr">We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at <a href="http://danharris.com">DanHarris.com</a>. For the month of July, those meditations will come from <a href= "https://dawnmauricio.com/">Dawn Mauricio</a>, a teacher in the Insight Meditation tradition whom we love. </p> <p dir="ltr">In this kickoff episode, you'll hear our head of content, DJ Cashmere, in conversation with Dawn, who shares a little of her backstory and her journey to become a teacher. You'll learn about the hardest thing she's ever done in her life, how she describes herself as a meditation teacher, and how an injury she's currently dealing with has turned out to have some genuine upsides. </p> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-to-handle-difficult-people-dawn-33d?utm_source=publication-search"> How To Handle Difficult People | Dawn Mauricio</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/what-getting-out-of-your-head-actually-496?utm_source=publication-search"> What "Getting Out of Your Head" Actually Means | Dawn Mauricio</a></li> </ul> <p><strong> </strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p> </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>