How To Get Past Your Past | Yung Pueblo

About this episode

<p dir="ltr">Lessons learned from 12 years of serious meditation.</p> <p dir="ltr"><a href="https://yungpueblo.com/">Diego Perez</a> is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to burn off your mind's conditioning</li> <li dir="ltr" role="presentation">The suffering that comes from clinging in a world characterized by relentless change</li> <li dir="ltr" role="presentation">What selfless listening is, and how to do it</li> <li dir="ltr" role="presentation">The liberation that comes from equanimity</li> <li dir="ltr" role="presentation">Some of the incredibly valuable lessons he's learned from 12 years of meditation</li> <li dir="ltr" role="presentation">How to make better decisions for your future self</li> <li dir="ltr" role="presentation">How to have boundless compassion without being a pushover</li> <li dir="ltr" role="presentation">Why  being able to see perspectives outside of your own is a sign of intelligence and mental strength</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/jack-kornfield-and-yung-pueblo-on-7c0?utm_source=publication-search"> Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-dharma-of-instagram-yung-pueblo-315?utm_source=publication-search"> The Dharma of Instagram</a><strong><br /></strong></li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p>