How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Practical tips for accessing the healthcare of nature no matter where you live.</p> <p><br /></p> <p>It's very possible that you've heard the long list of physiological and psychological benefits that one can derive from getting out into nature. Those benefits include improved mood, boosted immune system, lowered blood pressure and more. That being said, 80 percent of Americans live in urban areas. So today, we're going to talk to an expert about how to derive the many benefits of nature, no matter where you are.</p> <p><br /></p> <p><a href="https://www.dacherkeltner.com/" rel= "noopener noreferrer" target="_blank">Dr. Keltner</a> is one of the world's foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.</p> <p><br /></p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>The importance of opening our senses to nature </li> <li>The power of birdsong</li> <li>The science of street trees and their impact on depression</li> <li>How taking pictures of our local environment can enhance focus and productivity</li> <li>And lastly, how we can harness the power of our imagination </li> </ul> <p><br /></p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://happierapp.com/podcast/tph/dacher-keltner-bonus-1" rel= "noopener noreferrer" target="_blank">The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner</a></p> <p><a href= "https://www.happierapp.com/podcast/tph/dacher-keltner-546" rel= "noopener noreferrer" target="_blank">#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner</a></p> <p><a href= "https://www.happierapp.com/podcast/tph/linda-akeson-mcgurk" rel= "noopener noreferrer" target="_blank">We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk</a></p> <p><br /></p> <p><br /></p> <p><strong>Sign up for Dan's newsletter</strong> <a href= "http://www.danharris.com" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://happierapp.com/podcast/tph/dacher-keltner-bonus-2" rel= "noopener noreferrer" target= "_blank">https://happierapp.com/podcast/tph/dacher-keltner-bonus-2</a></p> <p><br /></p> <p><strong>Additional Resources:</strong></p> <p>Download the Happier app today: <a href= "https://my.happierapp.com/link/download" rel="noopener noreferrer" target="_blank">https://my.happierapp.com/link/download</a></p> <p><br /></p>