How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

About this episode

<p dir="ltr">How to do "shadow work," interpret your dreams, and find your "self."</p> <p dir="ltr"><a href="http://satyabyock.com/">Satya Doyle Byock</a> is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of <a href= "https://salomeinstitute.com/">The Salome Institute of Jungian Studies</a> and the author of the book <a href= "https://satyabyock.com/quarterlife-book">Quarterlife: The Search for Self in Early Adulthood</a>. She writes weekly and hosts regular workshops on her Substack, <a href= "http://satyadoylebyock.substack.com/">Self & Society</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The vast impact of Carl Jung's work</li> <li dir="ltr" role="presentation">What separates Freud and Jung</li> <li dir="ltr" role="presentation">The connection between Jung's ideas and Buddhism</li> <li dir="ltr" role="presentation">Practical exercises to help us resolve the tension between safety and meaning – between stability and taking a walk on the wild side</li> <li dir="ltr" role="presentation">Dreamwork: what it is, why we should do it, and the "how to"</li> <li dir="ltr" role="presentation">The perks of making the unconscious feel seen </li> </ul> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a><strong><br /></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation">Satya's Substack, <a href= "http://satyadoylebyock.substack.com/">Self & Society</a>. </li> <li dir="ltr" role="presentation">Satya's <a href= "https://salomeinstitute.com/">new year-round program</a> in Jungian Psychology and Myth (registration opens December 1; class begins February 2026)</li> </ul> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href= "http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p dir="ltr">Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href= "https://www.nyimc.org/event/great-cosmic-joke/">here</a>! <strong><br /> </strong></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>