How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

About this episode

<p dir="ltr">A raw conversation about addiction, love, death, grief, recovery, and more.</p> <p dir="ltr"><a href="https://www.elizabethgilbert.com/">Elizabeth Gilbert</a> is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Ways that Elizabeth fostered dependency in her life </li> <li dir="ltr" role="presentation">What Elizabeth means when she says "make other people into my home"</li> <li dir="ltr" role="presentation">The modalities and practices Elizabeth uses to ground in her daily life</li> <li dir="ltr" role="presentation">The definition of healthy relationships – and how to have them </li> <li dir="ltr" role="presentation">Self-compassion<strong><br /> <br /></strong></li> </ul> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a><strong><br /></strong></p> <p dir="ltr">On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up <a href= "https://www.nyimc.org/event/heavily-meditated/">here</a>! </p> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href= "http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>Sponsors: <br /> <br /></p> <p dir="ltr">Stitch Fix: Get started today with <a href= "http://stitchfix.com/happier">stitchfix.com/happier</a> and get 20% off your first order when you buy five or more items.<br /> <br /></p> <p dir="ltr">AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit <a href= "http://att.com/guarantee">att.com/guarantee</a> for details.</p>