How to Set Boundaries | Nedra Glover Tawwab

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A comprehensive strategy for setting and maintaining boundaries—and respecting other people's boundaries.</p> <p><a href="https://www.nedratawwab.com/" rel="noopener noreferrer" target="_blank">Nedra Glover Tawwab</a>, MSW, LCSW, is the author of bestsellers <a href="https://www.nedratawwab.com/drama-free" rel="noopener noreferrer" target="_blank"><em>Drama Free</em></a> and <a href="https://www.nedratawwab.com/set-boundaries-find-peace" rel="noopener noreferrer" target="_blank"><em>Set Boundaries, Find Peace</em></a>. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, <a href="http://www.kaleidoscopecounselingpllc.com/" rel= "noopener noreferrer" target="_blank">Kaleidoscope Counseling</a>. </p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>The definition of boundaries</li> <li>Leading with love when it comes to boundary setting</li> <li>Tawwab's taxonomy of boundaries</li> <li>How to summon the courage to set and maintain boundaries, even when it's hard</li> <li>How to respect other people's boundaries, even when they aren't clear about what they might be </li> </ul> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-559" rel="noopener noreferrer" target="_blank">How to Handle Family Drama | Nedra Glover Tawwab</a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-2023-rerun" rel="noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-2023-rerun</a></p>