How to Sleep Better | Diane Macedo

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? </p> <p><br /></p> <p>Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long "Mental Health Reboot" series we're doing to mark Mental Health Awareness Month. </p> <p><br /></p> <p>Diane Macedo is the author of the new book <a href= "https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026/ref=sr_1_1?crid=3TYO0LZATQER&keywords=the+sleep+fix&qid=1649378801&s=books&sprefix=the+sleep+fix%2Cstripbooks%2C73&sr=1-1" rel="noopener noreferrer" target="_blank"><em>The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More</em></a>. As an ABC News anchor and correspondent, she appears on Good Morning America, World News Tonight, and Nightline. She's also the daytime anchor for ABC News Live. </p> <p><br /></p> <p>In this episode we talk about: </p> <ul> <li>Key signs that you're not getting enough sleep</li> <li>Do sleeping pills really work</li> <li>When and how to find a sleep specialist</li> <li>How to deal with performance anxiety around sleep </li> <li>The difference between sleep deprivation and insomnia</li> <li>Mindfulness and sleep</li> <li>And the biggest sleep myths</li> </ul> <p><br /></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/diane-macedo-444" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/diane-macedo-444</a></p> <p><br /></p>