How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

About this episode

<p dir="ltr">An antidote to boredom and stuckness.</p> <p dir="ltr"><a href= "https://www.sarahruhlplaywright.com/">S</a><a href= "https://www.sarahruhlplaywright.com/">arah Ruhl</a> is an award-winning American playwright, author, essayist, and professor. Her latest book is <a href= "https://www.simonandschuster.com/books/Lessons-from-My-Teachers/Sarah-Ruhl/9781668034965"> Lessons from My Teachers: From Preschool to the Present</a>.</p> <p dir="ltr"> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to orient towards the world with an eagerness to learn </li> <li dir="ltr" role="presentation">How to approach our lives not only as students, but also as teachers</li> <li dir="ltr" role="presentation">Unpacking the moment when "the student becomes the master"</li> <li dir="ltr" role="presentation">What does it mean to have a meditation teacher? </li> <li dir="ltr" role="presentation">Being open to synchronicity or signs from the universe</li> <li dir="ltr" role="presentation">Is everything magic? </li> <li dir="ltr" role="presentation">What Sarah's learned from the venerable psychiatrist Dr. Mark Epstein</li> <li dir="ltr" role="presentation">What it means to "leave an emotion alone"<strong><br /></strong></li> </ul> <p dir="ltr">Related Episodes: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/a-deeply-healthy-kind-of-perfectionism-6e8?utm_source=publication-search"> A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/how-to-find-joy-in-an-anxious-world?utm_source=publication-search"> How To Find Joy In an Anxious World |Sara Bareilles and Dacher Keltner</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/sara-bareilles-anxiety-anger-and-567?utm_source=publication-search"> Sara Bareilles: Anxiety, Anger, and Art</a></li> </ul> <p><strong> </strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href= "https://www.nyimc.org/event/great-cosmic-joke/">here</a>! <strong><br /> </strong></p> <p dir="ltr"> </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p dir="ltr"> </p> <p dir="ltr">Thanks to our sponsors: <br /> <br /> <strong>AT&T</strong>: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit <a href= "http://att.com/guarantee">att.com/guarantee</a> for details.<br /> <br /> <strong>BetterHelp</strong>: If you're ready to find the right therapist for you, BetterHelp can help you start that journey. Our listeners get 10% off their first month at <a href= "https://betterhelp.com/Happier">betterhelp.com/Happier</a>.</p> <p> </p>