If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How optimizing this skill can change your life – and the world.</p> <p><a href="https://ikar.org/rabbi-sharon-brous/" rel= "noopener noreferrer" target="_blank">Rabbi Sharon Brous</a> has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of <a href="https://ikar.org/" rel="noopener noreferrer" target= "_blank">IKAR</a>, a Jewish community in LA. Her new book, a bestseller, is called <a href= "https://www.penguinrandomhouse.com/books/720048/the-amen-effect-by-sharon-brous/" rel="noopener noreferrer" target="_blank">The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World</a>.</p> <p><strong>Related Episodes:</strong></p> <ul> <li><a href="https://happierapp.com/podcast/tph/drbruceperry" rel= "noopener noreferrer" target="_blank"><strong>This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)</strong></a></li> </ul> <p><br /></p> <p><strong>Sign up for Dan's newsletter</strong> <a href= "http://www.danharris.com" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://happierapp.com/podcast/tph/rabbi-sharon-brous-852" rel= "noopener noreferrer" target= "_blank">https://happierapp.com/podcast/tph/rabbi-sharon-brous-852</a></p> <p><br /></p>