Janelle Booker & Hamish Blake - The ADHD Playbook for Parents

About this episode

<p>How do you raise a child whose brain works differently?</p> <p>This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don&rsquo;t have a diagnosis, but would consider themselves &lsquo;fast and loose&rsquo;. And for everyone who knows someone who fits the above criteria.</p> <p>💌Join 8,300+ people getting our takeaways and favourite moments from this episode in our weekly newsletter -&nbsp;<a href="http://bit.ly/45NyQDy">http://bit.ly/45NyQDy</a></p> <p>Janelle Booker, a psychologist who specialises in ADHD, is BACK, this time, to talk to parents of ADHD kids, and how to&nbsp;<em>parent</em>&nbsp;when you yourself have ADHD.</p> <p>And also, ADHD-curious Hamish Blake is here too.</p> <p>We look at the role of dopamine, energy vs stressors, and how to make your mornings less chaotic and more compassionate.</p> <p>Hamish and Janelle. What a duo.</p> <p>0:00 &ndash; A dynamic duo: Hamish and Janelle<br>5:58 &ndash; The penny drop moment for Hugh<br>11:35 &ndash; ADHD or Fast and Loose?<br>19:56 &ndash; The beauty and beast of ADHD brains<br>22:38 &ndash; The life of an ADHD kid<br>27:16 &ndash; A crash course on dopamine<br>37:26 &ndash; Structure, sleep and school<br>44:38 &ndash; Identity and diagnosis<br>55:13 &ndash; ADHD kids and friendships<br>1:02:50 &ndash; Parenting WITH ADHD<br>1:16:29 &ndash; Finding and supporting regulation<br>1:23:13 &ndash; Slo-pamine<br>1:28:54 &ndash; Let&rsquo;s talk about the strengths<br>1:34:35 &ndash; Get &lsquo;em outside!</p> <p>If you&rsquo;d like to watch this full episode on YouTube, follow this link - <a href="https://youtu.be/WwEBTIMohwg">https://youtu.be/WwEBTIMohwg</a></p> <p>🫖Imperfects episodes mentioned in this episode</p> <ul> <li>Janelle Booker - Living With ADHD - <a href="https://bit.ly/4g0CUXK">https://bit.ly/4g0CUXK</a></li> <li>Hugh&rsquo;s ADHD&hellip;brief - <a href="https://bit.ly/4g567Rw">https://bit.ly/4g567Rw</a></li> <li>Maria Ruberto - Advancing Despite Adversity - <a href="https://bit.ly/4uYFbGS">https://bit.ly/4uYFbGS</a></li> </ul> <p>💻Things to check out</p> <ul> <li>Janelle&rsquo;s website - <a href="https://bit.ly/3QJdO5t">https://bit.ly/3QJdO5t</a></li> <li>The MEHRIT Centre - <a href="https://self-reg.ca/">https://self-reg.ca/</a></li> <li>The ADHD Parent Circle Online Program - <a href="https://bit.ly/4g5Anvu">https://bit.ly/4g5Anvu</a></li> <li>ADHD Women&rsquo;s Support Group (Perinatal and Early Parenting) - <a href="https://bit.ly/3T0BJ0N">https://bit.ly/3T0BJ0N</a></li> <li>Online Q&amp;A with Janelle about ADHD parenting - <a href="https://bit.ly/4g5wneu">https://bit.ly/4g5wneu</a></li> </ul> <p>📖Things to read</p> <ul> <li>ADHD: A Delightful Human Difference. Reframing ADHD for Good, by Janelle Booker and Matthew Johnson - <a href="https://bit.ly/4w7scU3">https://bit.ly/4w7scU3</a></li> </ul> <p>🎧Things to listen to</p> <ul> <li>Hamish &amp; Andy podcast - <a href="https://bit.ly/43Z0RHJ">https://bit.ly/43Z0RHJ</a></li> <li>Controlling Your Dopamine For Motivation, Focus &amp; Satisfaction, by Huberman Lab - <a href="https://bit.ly/4xPnMCZ">https://bit.ly/4xPnMCZ</a></li> </ul> <p>🩷To host your own Vulnerabilitea House, purchase here -&nbsp;<a href="http://bit.ly/4lyuuWz">http://bit.ly/4lyuuWz</a></p> <p>🩵To purchase our journal (or your novel)&nbsp;<em>My Imperfect Life,</em>&nbsp;click here -&nbsp;<a href="http://bit.ly/4lyuuWz"></a><a href="http://bit.ly/4lyuuW">http://bit.ly/4lyuuW</a></p> <p>🩵To join our subscriber community, <em>A Little More Imperfects,</em> follow this link - <a href="http://bit.ly/4mqunxu">http://bit.ly/4mqunxu</a></p> <p>🩷 AND you can subscribe to <em>A Little More Imperfects</em> through Apple Podcasts too, here - <a href="http://apple.co/theimperfects">http://apple.co/theimperfects</a></p> <p>&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>