10% Happier with Dan Harris 
Open in Hinto About this episode
Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhana meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering Jhana is done through meditating with intense concentration and it's considered a controversial topic by many in the Buddhist world. But can regular people access the Jhanas? And are they even real?
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Leigh Brasington from 10% Happier with Dan Harris gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- What's Worth Living For? | Dr. Atul Gawande Sep 14, 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys Sep 11, 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin Sep 9, 2026
- The Science Of Building The Life You Want | Arthur Brooks Sep 7, 2026
- The Psychology Of Success | Guy Raz Sep 4, 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth Sep 2, 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg Aug 31, 2026
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix Aug 28, 2026
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver Aug 26, 2026
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner Aug 24, 2026
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho Aug 21, 2026
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver Aug 19, 2026
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone Aug 17, 2026
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker Aug 14, 2026
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten Aug 12, 2026
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein Aug 10, 2026
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris Aug 7, 2026
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel Aug 5, 2026
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab Aug 3, 2026
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi Jul 31, 2026
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein Jul 29, 2026
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson Jul 27, 2026
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen Jul 24, 2026
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb Jul 22, 2026
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler Jul 20, 2026
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi Jul 17, 2026
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein Jul 15, 2026
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett Jul 13, 2026
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg Jul 10, 2026
- How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg Jul 8, 2026
