Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

About this episode

<p dir="ltr">How to focus your "genius energy" on what matters most.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://drdianahill.com/">Diana Hill, Ph.D</a>. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (ACT)—a revolutionary approach to psychology that is changing our understanding of mental health. She is the author of four books including <a href= "https://www.amazon.com/Know-Should-Exercise-But-Reasons-ebook/dp/B0D1F4DB8Q/ref=sr_1_1?dib=eyJ2IjoiMSJ9.PHdKHMqScGFumTtGBwsYZNoBivUkcEDmp0iatQW4WeFf24uYPIkjq6vo_NRwv9azbrZ_RIm0MgiUbxP61QssBuNdpv6IrITZKpVYDklJSS0N5kOi9hENYKihCtMrgwfHwS2dikxfzDlrrWLnrj4dE9f7EBM0M4Po6knEFx8bBT0.IwkKYJi1XEcbPBZtmjBNpSppGjHa2GUzSuSVWgoT2yc&dib_tag=se&hvadid=777879846669&hvdev=c&hvexpln=0&hvlocphy=9198314&hvnetw=g&hvocijid=2806715497332273871--&hvqmt=e&hvrand=2806715497332273871&hvtargid=kwd-2384208313585&hydadcr=1745_13793563&keywords=i+know+i+should+exercise+but&mcid=3399d82b72ae3cbca90643e483294955&qid=1762371246&sr=8-1"> I Know I Should Exercise, But…</a>, <a href= "https://www.amazon.com/Self-Compassion-Daily-Journal-Acceptance-Commitment/dp/164848249X?ref_=saga_ast_ss_dsk_dp"> The Self-Compassion Daily Journal</a>, <a href= "https://www.amazon.com/ACT-Daily-Journal-Acceptance-Commitment-ebook/dp/B08LKGRDBY?ref_=ast_author_dp&th=1&psc=1"> ACT Daily Journal</a>, and her latest, <a href= "https://urldefense.com/v3/__https:/www.amazon.com/Wise-Effort-Genius-Energy-Matters/dp/164963336X__;!!LQC6Cpwp!oLpOF72svjHzcMqzhzxQfkEeGZiaWumMDzB2X4hH0x-GmXZjSiJMtdgp4pmPzlHh0EH1TDTGsf4BzIg0pQYn$"> Wise Effort</a>.</p> <p dir="ltr"> </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The concept of "Wise Effort" ( aligning your energy and actions with your core values)</li> <li dir="ltr" role="presentation">The practice of diffusing your thoughts</li> <li dir="ltr" role="presentation">Three things that get in the way of "Wise Effort" </li> <li dir="ltr" role="presentation">The role of radical acceptance</li> <li dir="ltr" role="presentation">How to spot "energy depletors" </li> <li dir="ltr" role="presentation">A practice she calls  "Yes, yes, thank you, thank you" </li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong><br /> <br /></strong></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets <a href= "https://www.nyimc.org/event/great-cosmic-joke/">here</a>!<strong><br /> </strong></p> <p dir="ltr"> </p> <p dir="ltr">Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click <a href= "https://troutbeck.com/culture/luminaries-series-conversation-meditation-with-dan-harris-2025/"> here</a> to buy your ticket!</p> <p dir="ltr"> </p> <p dir="ltr"><strong>To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p> <p dir="ltr"> </p> <p>Thanks to our sponsors: <br /> <br /> <strong>AT&T</strong>: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit <a href= "http://att.com/guarantee">att.com/guarantee</a> for details.<br /> <strong>Function</strong>: Our first 1000 listeners get a $100 credit toward their membership. Visit <a href= "http://www.functionhealth.com/Happier">www.functionhealth.com/Happier</a> or use the gift code Happier100 at signup to own your health.</p> <p> </p>