Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

About this episode

<p dir="ltr">An expert trauma therapist offers a master class in resilience.</p> <p><strong> </strong>Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on trauma, attachment, and the impact of oppressive systems. Passionate about healing trauma, Linda is redefining what it means to be wounded and whole and a healer.</p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">A primer on your nervous system </li> <li dir="ltr" role="presentation">Stress, distress, traumatic stress and burnout </li> <li dir="ltr" role="presentation">The relationship between stress and digestion </li> <li dir="ltr" role="presentation">How to figure out if you're stressed, burned out or traumatized</li> <li dir="ltr" role="presentation">Practical tools for resetting your nervous system</li> </ul> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/the-art-and-science-of-the-worlds-561?utm_source=publication-search"> The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson</a></p> </li> </ul> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr"> </p> <p dir="ltr">On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up <a href= "https://www.nyimc.org/event/heavily-meditated/">here</a>! </p> <p><strong> </strong>Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href= "http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p>Sponsors: <br /> <br /></p> <p dir="ltr">AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit <a href= "http://att.com/guarantee">att.com/guarantee</a> for details.</p>