Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

About this episode

<p dir="ltr">An often overlooked secret to improving your meditation practice.</p> <p dir="ltr"><a href="https://www.sebeneselassie.com/">Sebene Selassie</a>, an author and meditation teacher. She writes the popular newsletter <a href= "https://sebeneselassie.substack.com/about">remind me to love</a> and her first book is called, <a href= "https://www.sebeneselassie.com/mybook">You Belong</a>. </p> <p dir="ltr">Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called <a href= "https://jeffwarren.org/books/meditation-fidgety-skeptics/">Meditation for Fidgety Skeptics</a>. And he is the co-host of the mind/bod adventure pod.</p> <p dir="ltr"><a href= "https://www.eomega.org/workshops/meditation-party-2025">Register for Meditation Party at the Omega Institute</a>, Oct 24–26, 2025.  </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">The perks of meditating with friends</li> <li dir="ltr" role="presentation">The importance of friendship in chaotic times </li> <li dir="ltr" role="presentation">How to have difficult conversations </li> <li dir="ltr" role="presentation">Authenticity vs wanton oversharing</li> <li dir="ltr" role="presentation">Working with the thorny stuff that can come up in relationships</li> <li dir="ltr" role="presentation">Advice for people pleasers</li> <li dir="ltr" role="presentation">Building meaningful relationships in the age of social media<strong><br /></strong></li> </ul> <p dir="ltr">Sign up for Dan's newsletter <a href= "http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a></p> <p><strong id= "docs-internal-guid-970b28f4-7fff-8358-6ab3-4caab7c7d96c"><br /> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p>