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Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

10% Happier with Dan Harris
Feb 7, 2018 56 min
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About this episode

Susan Kaiser Greenland, an author and former corporate attorney, and Annaka Harris, an author and editor, work together to teach mindfulness meditation to children and their families through Greenland's Inner Kids Foundation. They offer advice for parents on introducing meditation to their kids and starting group sessions with other families, but they also share their views on the controversial topic of teaching meditation in schools and how they tackle concerns many parents have about teaching kids a practice that evolved from Eastern spiritual traditions.

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Podcast episodes are one of the highest-density ways to absorb English at native pace. Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids from 10% Happier with Dan Harris gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

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