The Anti-Diet | Evelyn Tribole

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The interview that changed the way Dan relates to food. </p> <p> </p> <p><a href="https://www.evelyntribole.com/" target="_blank" rel= "noopener noreferrer">Evelyn Tribole</a>, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written <a href= "https://www.evelyntribole.com/evelyns-books/" target="_blank" rel= "noopener noreferrer">ten books</a> including the bestsellers <em>Healthy Homestyle Cooking</em> and <em>Intuitive Eating</em> (co-author). Her newest book is the <a href= "http://amzn.to/2g3duIc" target="_blank" rel= "noopener noreferrer"><em>Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food</em></a>.</p> <p> </p> <p><strong>In this episode we talk about:</strong></p> <p> </p> <ul> <li>How meditation practice and intuitive eating are similar</li> <li>The difference between mindful eating and intuitive eating</li> <li>Why gentle nutrition is the last principle of intuitive eating</li> <li>How to rethink negative body image</li> <li>Why you can't tell how healthy a person is by looking at their body</li> <li>Why it's important not to talk about food in moralistic terms</li> <li>How to make peace with and rethink our relationship with food</li> </ul> <p> </p> <p> </p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/christy-harrison-401" target="_blank" rel="noopener noreferrer">How to Embrace the Anti-Diet | Christy Harrison</a></p> <p> </p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" target="_blank" rel= "noopener noreferrer"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" target="_blank" rel= "noopener noreferrer"><strong>Instagram</strong></a><strong>,</strong> <a href="https://bit.ly/3FOA84J" target="_blank" rel= "noopener noreferrer"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" target="_blank" rel= "noopener noreferrer"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" target="_blank" rel= "noopener noreferrer"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" target="_blank" rel= "noopener noreferrer"><strong>Anxiety</strong></a><strong>,</strong> <a href="https://spoti.fi/3MjtMxF" target="_blank" rel= "noopener noreferrer"><strong>Sleep</strong></a><strong>,</strong> <a href="https://spoti.fi/3QvyA5J" target="_blank" rel= "noopener noreferrer"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" target="_blank" rel= "noopener noreferrer"><strong>Most Popular Episodes</strong></a></p> <p> </p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023" target="_blank" rel= "noopener noreferrer">https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023</a></p> <p> </p>