The Dharma of Anxiety and Depression | Leslie Booker

About this episode

<p dir="ltr">Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful.</p> <p dir="ltr">Related Episodes:</p> <p dir="ltr"><a href= "https://www.danharris.com/p/buddhist-lessons-on-anxiety-leslie-d78?r=4o5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false"> Buddhist Lessons on Anxiety | Leslie Booker<br /> <br /></a>Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click <a href= "https://troutbeck.com/culture/luminaries-series-conversation-meditation-with-dan-harris-2025/"> here</a> to buy your ticket!<br /> <br /></p> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p> </p> <p>Thanks to our sponsor: <strong id= "docs-internal-guid-768f912d-7fff-48af-f6cf-f00395f35e18"><br /> <strong id= "docs-internal-guid-d4ffa4b8-7fff-d915-ea0c-4595613c9863">Airbnb:</strong></strong> Your home might be worth more than you think. Find out how much at <a href="http://airbnb.com/host">airbnb.com/host</a>.<strong id= "docs-internal-guid-768f912d-7fff-48af-f6cf-f00395f35e18"><br /> <br /> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p>