The Science of Depression | Sona Dimidjian
10% Happier with Dan Harris 
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<p> </p> <p>This episode features one of the world's leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the <a href="https://www.colorado.edu/crowninstitute/" target="_blank" rel="noopener noreferrer">Renée Crown Wellness Institute</a> at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls "behavioral antidepressants."</p> <p> </p> <p><em>Content Warning: There are a number of references to suicide in this conversation. </em></p> <p> </p> <p>Be sure to check out TPH's newest show, <a href= "https://www.tenpercent.com/childproof" target="_blank" rel= "noopener noreferrer">Childproof</a>, available wherever you get your podcasts. </p> <p> </p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" target="_blank" rel= "noopener noreferrer">https://www.tenpercent.com/podcast-episode/sona-dimidjian-413</a></p>
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