The Science of Effective Communication | Charles Duhigg

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.</p> <p><br /></p> <p>Charles Duhigg is a Pulitzer Prize–winning journalist and author of the bestselling <em>The Power of Habit</em> and <em>Smarter Faster Better.</em> His new book is called <a href= "https://www.penguinrandomhouse.com/books/677212/supercommunicators-by-charles-duhigg/" rel="noopener noreferrer" target= "_blank"><em>Supercommunicators</em></a><em>.</em></p> <p><br /></p> <p><strong>In this episode we talk about:</strong></p> <p><br /></p> <ul> <li>How he defines super communicator </li> <li>The four rules for a meaningful conversation </li> <li>How and when to deploy vulnerability </li> <li>How to transform shallow questions into deep ones</li> <li>The fast friends procedure </li> <li>And how to form the habits of becoming a supercommunicator </li> </ul> <p><br /></p> <p><strong>Related Episodes:</strong></p> <ul> <li>Dan Clurman and Mudita Nisker on <a href= "https://tenpercent-happier.webflow.io/tph/podcast-episode/dan-clurman-and-mudita-nisker-494" rel="noopener noreferrer" target="_blank">communication</a></li> <li>Daniel Goleman on <a href= "https://tenpercent-happier.webflow.io/tph/podcast-episode/daniel-goleman-307" rel="noopener noreferrer" target="_blank">emotional intelligence</a> and <a href= "https://tenpercent-happier.webflow.io/tph/podcast-episode/daniel-goleman-716" rel="noopener noreferrer" target="_blank">optimal performance</a></li> </ul> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space:</strong> <a href= "https://www.symphonyspace.org/events/vp-dan-harris-10-happier-10-year-anniversary" rel="noopener noreferrer" target="_blank"><strong>click here</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target="_blank">https://www.</a><a href= "http://tenpercent.com/tph/podcast-episode/charles-duhigg" rel= "noopener noreferrer" target= "_blank">tenpercent.com/tph/podcast-episode/charles-duhigg</a></p> <p><br /></p> <p><strong>Additional Resources:</strong></p> <ul> <li>Download the Ten Percent Happier app today: <a href= "https://10percenthappier.app.link/install" rel= "noopener noreferrer" target= "_blank">https://10percenthappier.app.link/install</a></li> </ul> <p><br /></p>