The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

About this episode

<p dir="ltr">Yale emotional intelligence expert on how to deal with other people's emotions (and your own).</p> <p dir="ltr"><a href="https://marcbrackett.com/">Marc Brackett, Ph.D.</a> is the author of <a href= "https://marcbrackett.com/dealing-with-feeling/">Dealing with Feeling: Use Your Emotions to Create the Life You Want</a> and the bestselling <a href= "https://marcbrackett.com/permission-to-feel/">Permission to Feel</a>. He is the founding director of the <a href= "https://medicine.yale.edu/childstudy/services/community-and-schools-programs/center-for-emotional-intelligence/"> Yale Center for Emotional Intelligence</a> and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews <a href= "https://www.youtube.com/@marcbrackett">here</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">How to deal with stress, anxiety and anger</li> <li dir="ltr" role="presentation">How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives </li> <li dir="ltr" role="presentation">How to talk to yourself in moments of high stress</li> <li dir="ltr" role="presentation">How to talk to other people when they're experiencing powerful emotions themselves</li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p>Thanks to our sponsors:<br /></p> <p><strong>FitBod</strong> — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at <a href= "https://fitbod.me/tenpercent/">fitbod.me/tenpercent</a></p> <p><strong>ZipRecruiter</strong> — Find qualified candidates fast. Try free at <a href= "https://www.ziprecruiter.com/tenpercent">ziprecruiter.com/tenpercent</a></p> <p><strong>Gainbridge</strong> — Guaranteed-rate financial products with no hidden fees. Learn more at <a href= "https://www.gainbridge.com">gainbridge.com</a></p> <p><strong>Henson Shaving</strong> — Aerospace-precision razors with 100 free blades included. Visit <a href= "https://www.hensonshaving.com/happier">hensonshaving.com/happier</a> or use code HAPPIER at checkout.</p> <p><strong>Wix</strong> — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at <a href= "https://www.wix.com/harmony">wix.com/harmony</a></p> <p> </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>