The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to overcome inertia and research-backed plans that actually work.</p> <p><br /></p> <p><a href="https://trinity.duke.edu/dean-gary-g-bennett" rel= "noopener noreferrer" target="_blank">Dr. Gary G. Bennett</a> is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. He has authored nearly 200 scientific papers and is a past president of the Society of Behavioral Medicine.</p> <p><br /></p> <p><a href="https://www.girltrek.org/" rel="noopener noreferrer" target="_blank">T. Morgan Dixon</a> is the co-founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members. </p> <p><br /></p> <p>Also check out Jeffrey Walker's podcast, <a href= "https://www.systemcatalysts.com/" rel="noopener noreferrer" target="_blank">System Catalysts</a>, where they did <a href= "https://www.systemcatalysts.com/episodes/girltrek-when-black-women-walk-together-things-change" rel="noopener noreferrer" target="_blank">an episode on Morgan and Dr. Bennett</a>.</p> <p><br /></p> <p>This is the latest episode of our <a href= "https://www.tenpercent.com/podcast-playlists/get-fit-sanely" rel= "noopener noreferrer" target="_blank">Get Fit Sanely</a> series. This is the third time we've done Get Fit Sanely, and in this go-round, we'll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness. </p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <p><a href= "https://www.tenpercent.com/podcast-playlists/get-fit-sanely" rel= "noopener noreferrer" target="_blank">Get Fit Sanely Playlist</a></p> <p><a href= "https://www.tenpercent.com/tph/podcast-episode/spring-washam-257" rel="noopener noreferrer" target="_blank">The Dharma of Harriett Tubman | Spring Washam </a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/dixon-bennett</a></p>