This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened to you?"</p> <p>Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the <a href= "https://www.neurosequential.com/" rel="noopener noreferrer" target="_blank">Neurosequential Network</a> and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. </p> <p>Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children's mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world. Dr. Perry is the author, with Maia Szalavitz, of <a href= "https://www.amazon.com/Boy-Who-Raised-Psychiatrists-Notebook-What/dp/0465094457/ref=pd_vtp_1?pd_rd_w=Ili0q&pf_rd_p=528af498-141b-4488-9c82-4a6441ef9efd&pf_rd_r=DGV4XVSAJ1JP64T9Z3PG&pd_rd_r=9fc047f5-5614-440c-8be8-fab75bbac7f6&pd_rd_wg=nxbCC&pd_rd_i=0465094457&psc=1" rel="noopener noreferrer" target="_blank">The Boy Who Was Raised As A Dog,</a> a bestselling book based on his work with maltreated children and <a href= "https://www.amazon.com/Born-Love-Empathy-Essential-Endangered/dp/0061656798/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611330466&sr=8-1" rel="noopener noreferrer" target="_blank">Born For Love: Why Empathy is Essential and Endangered</a>. Dr. Perry's most recent book, <a href= "https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180/ref=sr_1_1?crid=2PNS3X5NA38GF&dchild=1&keywords=what+happened+to+you+bruce+perry&qid=1611330246&sprefix=what+happened+to+you%2Caps%2C145&sr=8-1" rel="noopener noreferrer" target="_blank">What Happened to You? Conversations on Trauma, Resilience, and Healing</a> <a href= "https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180/ref=sr_1_1?crid=2PNS3X5NA38GF&dchild=1&keywords=what+happened+to+you+bruce+perry&qid=1611330246&sprefix=what+happened+to+you%2Caps%2C145&sr=8-1" rel="noopener noreferrer" target="_blank">(2021)</a>, co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.</p> <p><strong>Related Episodes:</strong></p> <ul> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/barbara-fredrickson-341" rel="noopener noreferrer" target="_blank">The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson</a></li> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/stephanie-foo-452" rel="noopener noreferrer" target="_blank">How to Live with the Worst Things That Ever Happened to You | Stephanie Foo</a></li> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/jacob-ham-453" rel= "noopener noreferrer" target="_blank">An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham</a></li> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/spring-washam-556" rel="noopener noreferrer" target="_blank">Deep Genealogy | Spring Washam</a></li> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/jerry-colonna" rel= "noopener noreferrer" target="_blank">Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna</a></li> </ul> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener noreferrer" target= "_blank"><strong>Instagram</strong></a><strong>,</strong> <a href= "https://bit.ly/3FOA84J" rel="noopener noreferrer" target= "_blank"><strong>TikTok</strong></a></p> <p><strong>Ten Percent Happier online</strong> <a href= "https://bit.ly/46TZglY" rel="noopener noreferrer" target= "_blank"><strong>bookstore</strong></a></p> <p><strong>Subscribe to our</strong> <a href= "https://bit.ly/3FybRzD" rel="noopener noreferrer" target= "_blank"><strong>YouTube Channel</strong></a></p> <p><strong>Our favorite playlists on:</strong> <a href= "https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target= "_blank"><strong>Anxiety</strong></a><strong>,</strong> <a href= "https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target= "_blank"><strong>Sleep</strong></a><strong>,</strong> <a href= "https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target= "_blank"><strong>Relationships</strong></a><strong>,</strong> <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><strong>Full Shownotes:</strong> https://www.tenpercent.com/tph/podcast-episode/drbruceperry</p> <p><strong>Additional Resources:</strong></p> <p>Download the Ten Percent Happier app today: <a href= "https://10percenthappier.app.link/install" rel= "noopener noreferrer" target= "_blank">https://10percenthappier.app.link/install</a></p>