Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

About this episode

<p dir="ltr">Secrets to self-preservation in an age of burnout.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://tim.blog/">Tim Ferris</a> is the author of five #1 New York Times bestsellers, including <a href= "https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20"> The 4-Hour Workweek</a> and <a href= "https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=offsitoftimfe-20&linkId=a8d46482a4bfad36323dfba69943fb46"> Tools of Titans</a>. He's also the host of <a href= "https://tim.blog/podcast/">The Tim Ferriss Show podcast</a>. Most recently, he has collaborated with Exploding Kittens to create <a href= "https://www.amazon.com/Exploding-Kittens-Ferriss-Present-Minutes/dp/B0FBT88VRJ/?tag=offsitoftimfe-20"> COYOTE</a>, a fast and hilarious card game. </p> <p><strong><br /> <br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">Tim's Antidotes to isolation</li> <li dir="ltr" role="presentation">Past-year reviews</li> <li dir="ltr" role="presentation">The perils of self-optimization</li> <li dir="ltr" role="presentation">His meditation practice</li> <li dir="ltr" role="presentation">Escaping rumitive loops </li> <li dir="ltr" role="presentation">The role of Accelerated Transcranial Magnetic Stimulation (TMS)</li> <li dir="ltr" role="presentation">The ketogenic diet </li> <li dir="ltr" role="presentation">Talking to chatbots about your health</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong><br /> <br /></strong></p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/watch?v=UO7IgQ_x-Qg">The New Frontiers of Mental Health — Brain Stimulation, Rapid-Acting Tools for Depression, and More</a></li> <li dir="ltr" role="presentation"><a href= "https://www.youtube.com/watch?v=NB02_mF8qTs">All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More — Dr. Dom D'Agostino</a></li> <li dir="ltr" role="presentation"><a href= "https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals"> TED: Why you should define your fears instead of your goals</a></li> <li dir="ltr" role="presentation"><a href= "https://open.spotify.com/episode/4vh6ogDZ9fqGmqqzFL6tki">Tim Ferriss, Host of 'The Tim Ferriss Show,' Author</a><strong><br /></strong></li> </ul> <p dir="ltr"> </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p> <p> </p> <p> </p> <p>Thanks to our sponsors: </p> <p dir="ltr"><strong>LinkedIn</strong>:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to <a href= "http://linkedin.com/happier">linkedin.com/happier</a>.</p> <p><strong id= "docs-internal-guid-a6f07538-7fff-221e-3b24-4bafe44b8226">HexClad:  </strong>Get 10% off your order with our exclusive link. Just head to <a href= "http://hexclad.com/happier">hexclad.com/happier</a>.<strong id= "docs-internal-guid-a6f07538-7fff-221e-3b24-4bafe44b8226"><br /> <br /> Square:  </strong>Right now, you can get up to $200 off Square hardware at <a href= "http://square.com/go/happier">square.com/go/happier</a>. <strong id= "docs-internal-guid-a6f07538-7fff-221e-3b24-4bafe44b8226"></strong></p>