Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

About this episode

<p dir="ltr">Our bodies are brilliant at healing. An integrative doctor on how to tap that resource.</p> <p dir="ltr"><a href="https://www.drvictoriamaizes.com/">Victoria Maizes, MD</a>, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is <a href= "https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024"> Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better—Quicker</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What integrative medicine is (and isn't) </li> <li dir="ltr" role="presentation">How lifestyle, stress, sleep, and relationships factor into healing</li> <li dir="ltr" role="presentation">Why "a pill for every ill" often falls short</li> <li dir="ltr" role="presentation">What the Rapid Recovery Reflex is and why the body wants to heal</li> <li dir="ltr" role="presentation">The biggest things that block recovery in modern life</li> <li dir="ltr" role="presentation">Practical ways to improve our health, ranging from sleep to stress </li> <li dir="ltr" role="presentation">Why patients have more power than they think</li> <li dir="ltr" role="presentation">How AI can help people ask better questions and work smarter with doctors</li> <li dir="ltr" role="presentation">Why what and when you eat matters</li> <li dir="ltr" role="presentation">How environmental toxins and social connection quietly shape our health more than we realize</li> <li dir="ltr" role="presentation">Tips for handling colds and flu more effectively</li> <li dir="ltr" role="presentation">Smarter ways to recover from pain and injuries</li> <li dir="ltr" role="presentation">Practical tools for reducing stress and anxiety without immediately turning to medication<strong><br /></strong></li> </ul> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p>