About this episode
<p>If you want to make change in a world filled with all sorts of horrors and obstacles, does it help or hurt to stay cheerful while you go about your business? Robert Thurman argues passionately in favor of cheerfulness, although he will admit to still being miserable in his own way. This is an expansive conversation that covers everything from: what is nirvana to the Buddhist Four Noble Truths to why the Buddha was a scientist. </p> <p><br /></p> <p>Robert Thurman is a legend. As a young Harvard student, he got into an accident and lost the use of one of his eyes. He dropped out and went on a spiritual quest that brought him to India, where he became the first Westerner to be ordained as a monk by the Dalai Lama, with whom he remains close friends. Thurman later disrobed, got married, and had a bunch of kids, including the movie star Uma Thurman. He also became an academic. He was a Professor of Indo-Tibetan Buddhist Studies at Columbia University until December 2020 and is the President of the <a href="https://thus.org/" rel= "noopener noreferrer" target="_blank">Tibet House U.S.</a>, a non-profit in New York City dedicated to the preservation and promotion of Tibetan civilization. He and his wife, Nena, also run an affiliated center, called the <a href="https://menla.org/" rel= "noopener noreferrer" target="_blank">Menla Retreat</a>, which is north of New York City. </p> <p><br /></p> <p>Bob just turned 80, but he is very busy. He has a new book called <a href= "https://bookshop.org/books/wisdom-is-bliss-four-friendly-fun-facts-that-can-change-your-life/9781401943431" rel="noopener noreferrer" target="_blank"><em>Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life</em></a>. He also writes a regular newsletter for Substack and hosts <a href= "https://bobthurman.com/podcasts/" rel="noopener noreferrer" target="_blank">The Bob Thurman Podcast</a>.</p> <p><br /></p> <p>This is a wide-ranging interview with a fast-moving mind that talks about: bliss-void-indivisible, why we feel unsafe when we're happy, and why Robert was happy to lose his eye. Robert also offers his frank reflections on the promise and limits of the dharma from someone who has been practicing and studying for sixty years. If you don't understand every reference, try to let it wash over you because the net effect is pleasantly head-spinning. </p> <p><br /></p> <p>Check out the Dalai Lama's talk – "The Ultimate Source of Happiness," which is free for everyone in the <a href= "https://10percenthappier.app.link/install" rel= "noopener noreferrer" target="_blank">Ten Percent Happier app</a>.</p>
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. What Is Nirvana? | Robert Thurman from 10% Happier with Dan Harris gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- What's Worth Living For? | Dr. Atul Gawande Sep 14, 2026
- Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys Sep 11, 2026
- Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin Sep 9, 2026
- The Science Of Building The Life You Want | Arthur Brooks Sep 7, 2026
- The Psychology Of Success | Guy Raz Sep 4, 2026
- When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth Sep 2, 2026
- The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg Aug 31, 2026
- Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix Aug 28, 2026
- How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver Aug 26, 2026
- Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner Aug 24, 2026
- The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho Aug 21, 2026
- You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver Aug 19, 2026
- You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone Aug 17, 2026
- The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker Aug 14, 2026
- The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten Aug 12, 2026
- The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein Aug 10, 2026
- Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris Aug 7, 2026
- Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel Aug 5, 2026
- For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab Aug 3, 2026
- When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi Jul 31, 2026
- You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein Jul 29, 2026
- How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson Jul 27, 2026
- That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen Jul 24, 2026
- Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb Jul 22, 2026
- Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler Jul 20, 2026
- Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi Jul 17, 2026
- Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein Jul 15, 2026
- Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett Jul 13, 2026
- How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg Jul 10, 2026
- How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg Jul 8, 2026