What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to handle other people's anger—and the anger that their anger might trigger in you.</p> <p>For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of <a href= "http://www.happierapp.com/podcast-playlists/correspondent-episodes" rel="noopener noreferrer" target="_blank">'correspondent' episodes</a>, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.</p> <p><a href="https://www.kairajewel.com/" rel="noopener noreferrer" target="_blank">Kaira Jewel Lingo</a> is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. <a href= "https://vinnyferraro.org/" rel="noopener noreferrer" target= "_blank">Vinny Ferraro</a> teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. <a href= "https://www.matthewbrensilver.org/" rel="noopener noreferrer" target="_blank">Matthew Brensilver</a> teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.</p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <ul> <li><a href= "http://www.happierapp.com/podcast-playlists/correspondent-episodes" rel="noopener noreferrer" target="_blank">Listen to all of DJ's correspondent episodes here</a></li> <li><a href= "https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news" rel="noopener noreferrer" target="_blank">3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo</a></li> <li><a href= "https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363" rel= "noopener noreferrer" target="_blank">How to Keep Your Relationships On the Rails | Kaira Jewel Lingo</a></li> <li><a href="https://www.happierapp.com/podcast/tph/vinny-ferraro" rel="noopener noreferrer" target="_blank">Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro</a></li> <li><a href= "https://happierapp.com/podcast/tph/matthew-brensilver-415" rel= "noopener noreferrer" target="_blank">Why Self-Hatred Makes No Sense | Matthew Brensilver</a></li> <li><a href= "https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB" rel= "noopener noreferrer" target="_blank">How to Actually Be Present | Matthew Brensilver</a></li> <li><a href= "https://happierapp.com/podcast/tph/dan-clurman-and-mudita-nisker-494" rel="noopener noreferrer" target="_blank">How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita</a></li> <li><a href="https://happierapp.com/podcast/tph/brene-brown-436" rel="noopener noreferrer" target="_blank">Brené Brown Says You're Doing Feelings Wrong</a></li> <li><a href= "https://podcasts.apple.com/us/podcast/dolly-chugh-how-good-people-fight-bias/id1087147821?i=1000468718792" rel="noopener noreferrer" target="_blank">Dolly Chugh, How Good People Fight Bias</a></li> <li><a href= "https://wondery.com/shows/ten-percent-happier-with-dan-harris/episode/10334-the-many-benefits-of-a-paradox-mindset-dolly-chugh/" rel="noopener noreferrer" target="_blank">The Many Benefits of a "Paradox Mindset" | Dolly Chugh</a></li> </ul> <p><br /></p> <p>Also, the teachers' sites:</p> <p><a href="https://vinnyferraro.org/" rel="noopener noreferrer" target="_blank">https://vinnyferraro.org/</a></p> <p><a href= "https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1%2Axlghiq%2A_ga%2AODcwMTMxMTY4LjE3MjI4ODYxNDU.%2A_ga_JJL3LQYNTV%2AMTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en" rel="noopener noreferrer" target="_blank">Vinny Ferraro's Course, A Year To Live</a></p> <p><a href="https://www.kairajewel.com/" rel="noopener noreferrer" target="_blank">https://www.kairajewel.com/</a></p> <p><a href="https://www.matthewbrensilver.org/" rel= "noopener noreferrer" target= "_blank">https://www.matthewbrensilver.org/</a></p> <p><br /></p> <p><strong>Sign up for Dan's weekly newsletter</strong> <a href= "https://www.danharris.com/" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> <a href= "https://bit.ly/3tGigG5" rel="noopener 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target="_blank"><strong>Most Popular Episodes</strong></a></p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/tph/podcast-episode/DJ-Anger" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-2</a></p> <p><br /></p> <p><strong>Additional Resources:</strong></p> <p>Download the Ten Percent Happier app today: <a href= "https://my.happierapp.com/link/download" rel="noopener noreferrer" target="_blank">https://my.happierapp.com/link/download</a></p> <p><br /></p>