What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

About this episode

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>A deep dive on one of the thorniest and most destructive states of mind.</p> <p>For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.</p> <p><a href="https://www.kairajewel.com/" rel="noopener noreferrer" target="_blank">Kaira Jewel Lingo</a> is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. <a href= "https://vinnyferraro.org/" rel="noopener noreferrer" target= "_blank">Vinny Ferraro</a> teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. <a href= "https://www.matthewbrensilver.org/" rel="noopener noreferrer" target="_blank">Matthew Brensilver</a> teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.</p> <p><br /></p> <p><strong>Related Episodes:</strong></p> <ul> <li><a href= "https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news" rel="noopener noreferrer" target="_blank">3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo</a></li> <li><a href= "https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363" rel= "noopener noreferrer" target="_blank">How to Keep Your Relationships On the Rails | Kaira Jewel Lingo</a></li> <li><a href="https://www.happierapp.com/podcast/tph/vinny-ferraro" rel="noopener noreferrer" target="_blank">Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro</a></li> <li><a href= "https://happierapp.com/podcast/tph/matthew-brensilver-415" rel= "noopener noreferrer" target="_blank">Why Self-Hatred Makes No Sense | Matthew Brensilver</a></li> <li><a href= "https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB" rel= "noopener noreferrer" target="_blank">How to Actually Be Present | Matthew Brensilver</a></li> <li><a href= "https://art19.com/shows/ten-percent-happier/episodes/3e2640c5-8580-45e8-805a-9b9f9ecf33ad" rel="noopener noreferrer" target="_blank">The Voice in Your Head | Ethan Kross</a></li> <li><a href= "https://www.danharris.com/p/i-just-went-through-a-career-earthquake" rel="noopener noreferrer" target="_blank">I Just Went Through A Career Earthquake: This Is What's Next.</a></li> <li><a href= "https://podcasts.apple.com/au/podcast/how-to-repair-the-damage-after-a-fight-dr-becky-kennedy/id1087147821?i=1000633489739" rel="noopener noreferrer" target="_blank">How to Repair the Damage After a Fight | Dr. Becky Kennedy</a></li> <li><a href= "https://www.tenpercent.com/tph/podcast-episode/kamala-masters-442" rel="noopener noreferrer" target="_blank">Get Happier Without Losing Your Edge | Kamala Masters</a></li> <li><a href="https://happierapp.com/podcast/tph/tara-brach-repost" rel="noopener noreferrer" target="_blank">Best of the Archives: Making it RAIN | Tara Brach</a></li> <li><a href="https://happierapp.com/podcast/tph/kristin-neff" rel= "noopener noreferrer" target="_blank">Kryptonite for the Inner Critic | Kristin Neff</a></li> </ul> <p><br /></p> <p><strong>Also, the teachers' sites:</strong></p> <p><a href="https://vinnyferraro.org/" rel="noopener noreferrer" target="_blank">https://vinnyferraro.org/</a></p> <p><a href="https://legacy.spiritrock.org/a-year-to-live" rel= "noopener noreferrer" target= "_blank">https://legacy.spiritrock.org/a-year-to-live</a></p> <p><a href="https://www.kairajewel.com/" rel="noopener noreferrer" target="_blank">https://www.kairajewel.com/</a></p> <p><a href="https://www.matthewbrensilver.org/" rel= "noopener noreferrer" target= "_blank">https://www.matthewbrensilver.org/</a></p> <p><br /></p> <p><strong>Feedback form: Let us know what you think!</strong></p> <p><a href="https://www.happierapp.com/contact" rel= "noopener noreferrer" target= "_blank"><strong>https://www.happierapp.com/contact</strong></a></p> <p><br /></p> <p><strong>Sign up for Dan's newsletter</strong> <a href= "http://www.danharris.com" rel="noopener noreferrer" target= "_blank"><strong>here</strong></a></p> <p><strong>Follow Dan on social:</strong> 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