What We Can Learn About Happiness from Babies | Alison Gopnik

About this episode

<p>Dr. Alison Gopnik is a psychologist at UC Berkeley and one of the world's leading experts in cognitive development. She is also the author of several books, including <a href= "http://alisongopnik.com/ThePhilosophicalBaby.htm" rel= "noopener noreferrer" target="_blank"><em>The Philosophical Baby</em></a> and <a href= "http://alisongopnik.com/TheGardenerAndTheCarpenter.htm" rel= "noopener noreferrer" target="_blank"><em>The Gardener and the Carpenter</em></a>. This episode with Dr. Gopnik explores two big and fascinating themes. </p> <p><br /></p> <p>The first is enlightened self-interest. We all want to be happy. Every sentient being has that in common. One of the most successful, although counterintuitive, strategies for getting happier is to get out of your own head and help other people. Alison argues that caring is a skill that we can all develop, and there are ways to scale it so that we can improve our entire society. </p> <p><br /></p> <p>The second, and related theme, explores what we can all learn about happiness from babies. In this episode Alison discusses: the "learning trap" common to adults that four-year-olds can help us avoid; the potential role of meditation in helping us see the world and solve problems more like children; the difference between our spotlight attention and children's lantern consciousness; the strategy of solving problems by not trying to solve problems; and her critique of our modern conception of parenting, and what she thinks should replace it.</p> <p><br /></p> <p><strong>Full Shownotes:</strong> <a href= "https://www.tenpercent.com/podcast-episode/" rel= "noopener noreferrer" target= "_blank">https://www.tenpercent.com/podcast-episode/alison-gopnik-414</a></p> <p><br /></p>