When You're Afraid to Slow Down — Even Though You Need To

About this episode

<p dir="ltr">Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called <a href="https://podcasts.apple.com/us/podcast/making-space-with-hoda-kotb/id1585499926"> Making Space</a>. </p> <p dir="ltr">You'll hear Dan and Hoda talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A practical framework for staying sane when the news, your inbox, or your personal life goes sideways</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why joy is a skill (and not a personality trait you either have or don't)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to set boundaries without feeling like a jerk</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to let go of the self-improvement fantasy you've been carrying around for years</p> </li> </ul> <p dir="ltr">Join Dan's online community <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>