Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter

About this episode

<p>Molly Caudrey doesn't run for fitness. She runs to jump higher.</p><br><p>The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, strength and technique combine to produce explosive performance.</p><br><p>She also challenges the idea that being fitter always means being better, sharing why training specifically for your sport matters more than simply doing more.</p><br><p>Molly Caudery is a Red Bull athlete. More info here: <a href="https://www.redbull.com/int-en/athlete/molly-caudery" rel="noopener noreferrer" target="_blank">https://www.redbull.com/int-en/athlete/molly-caudery</a></p><br><p>Do Health 👉&nbsp;For your long-term health. Head to <a href="https://highpfrmc.com/dohealth-ut-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-ut-au</a>&nbsp;to sign up now</p><br><p>Robinhood 👉 Head to <a href="robinhood.com/untapped" rel="noopener noreferrer" target="_blank">robinhood.com/untapped</a> to get started and claim your free stock.</p><br><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at <a href="https://highpfrmc.com/UT_Heights_AU" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/UT_Heights_AU</a> and use untappedpod at checkout</p><br><p>GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: <a href="https://highpfrmc.com/GQ_AU" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/GQ_AU</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>