Oli Answers Your Biggest Health & Fitness Questions

About this episode

<p>From HRV and recovery to creatine, keto and race-day supplements, Oli Patrick answers your biggest health and performance questions.</p><br><p>Oli cuts through the noise around what your recovery data really means, whether dietary fat makes you fat, how ultra-processed food drives inflammation, and why the best diet depends on what you're trying to achieve.</p><br><p>He also tackles sauna use for women, supplements worth spending money on, shift-work recovery and race-day nutrition, sharing practical advice to help you make smarter decisions without letting trends or data take over.</p><br><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at <a href="https://highpfrmc.com/UT_Heights_AU" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/UT_Heights_AU</a> and use untappedpod at checkout</p><br><p>GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: <a href="https://highpfrmc.com/GQ_AU" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/GQ_AU</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>