Does Visualising Success Actually Help Performance? | Extra Mile

About this episode

<p>Can manifesting actually help you run faster? Spencer Matthews and Oli Patrick strip away the woo-woo to explore how setting clear goals, visualising the hard parts and changing your self-talk can influence performance. </p><br><p>Using Spencer’s marathon journey as an example, they reveal how to prepare mentally for race-day pain, build confidence when things get tough, and turn ambitious goals into reality with practical techniques you can start using in your own training. </p><br><p>Spencer also reflects on his recent comments about marathon running, clarifying what he really meant when he said that “running a marathon is easy.”</p><br><p>Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_YT and use untappedpod at checkout </p><br><p>Whether you’re chasing a PB or pushing towards a personal goal, discover how to train your mind to go that extra mile.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>