Inflammation Explained: The Hidden Key To Longevity, Health & Better Training

About this episode

<p>Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health.</p><br><p>Oli Patrick and Spencer explain the difference between helpful acute inflammation and the chronic inflammation caused by modern lifestyle factors like ultra-processed foods, alcohol, stress and excess body fat.</p><br><p>Learn how nutrition, sleep and recovery can help reduce chronic inflammation, why ice baths aren't always the answer, and why, with inflammation, more isn't always better.</p><br><p>Do Health 👉&nbsp;For your long-term health. Head to <a href="https://highpfrmc.com/dohealth-ut-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/dohealth-ut-au</a> to sign up now</p><br><p>Heights&nbsp;👉 Get 20% off your first month of any subscription at <a href="https://highpfrmc.com/UT_Heights_AU" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/UT_Heights_AU</a> and use untappedpod at checkout</p><br><p>Postcode Lottery&nbsp;👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/ut-postcode-au" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-postcode-au</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>