3 Deficiencies Holding You Back | Extra Mile

About this episode

<p>Are you tired because life is busy… or could your body actually be missing something?</p><br><p>In this episode of Untapped Extra Mile, Oli Patrick tackles some of the most common nutrient deficiencies - iron, vitamin D and B12 - and explains how they could be affecting your energy, health and running performance.</p><br><p>Oli breaks down the warning signs to look out for, from unexplained fatigue and breathlessness to changes in performance, and explores when blood testing can actually be useful. He also explains why runners may need to pay particular attention to their nutrient levels, whether supplements are really necessary, and why simply taking more isn’t always the answer.</p><p>Plus, we look at why deficiencies may be becoming more common - and the simple questions you should ask before reaching for another supplement.</p><br><p>Because when it comes to performance, sometimes getting better isn’t about adding more. It’s about finding out what’s holding you back.</p><br><p>Heights 👉 Get 20% off your first month of any subscription at <a href="https://highpfrmc.com/UT_Heights_YT" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/UT_Heights_YT</a> and use untappedpod at checkout</p><p>Robinhood 👉 Head to <a href="robinhood.com/untapped" rel="noopener noreferrer" target="_blank">robinhood.com/untapped</a> to get started and claim your free stock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>