Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

About this episode

<p dir="ltr">A toolkit for bringing more movement into your life.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://nutritiousmovement.com/">Katy Bowman</a> is a biomechanist who runs a movement education company, called <a href="https://nutritiousmovement.com/">Nutritious Movement</a>. She's the author of 11 books, and her most recent is <a href= "https://www.amazon.com/Know-Should-Exercise-But-Reasons/dp/1943370311"> I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them</a>.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr" role="presentation">What a biomechanist does </li> <li dir="ltr" role="presentation">What Katy means by "movement as nutrition" </li> <li dir="ltr" role="presentation">How to determine your "movement diet"</li> <li dir="ltr" role="presentation">The distinction between movement and exercise </li> <li dir="ltr" role="presentation">Why people don't exercise</li> <li dir="ltr" role="presentation">Strategies for consistency </li> <li dir="ltr" role="presentation">The role of values and attention</li> <li dir="ltr" role="presentation">How to move if you don't like sweating </li> <li dir="ltr" role="presentation">How to find time to move </li> <li dir="ltr" role="presentation">The technique of "stacking your life"</li> <li dir="ltr" role="presentation">Overcoming embarrassment and shame related to movement </li> <li dir="ltr" role="presentation">Strengthening your "so what" muscle</li> <li dir="ltr" role="presentation">Getting comfortable with discomfort</li> <li dir="ltr" role="presentation">What to do when you're addicted to your screen</li> <li dir="ltr" role="presentation">And much more</li> </ul> <p><strong><br /> <strong id= "docs-internal-guid-2f8c16ee-7fff-6ce3-745d-585614b09c7f">Additional Resources:</strong><br /></strong></p> <ul> <li><a href="https://katybowmanmovement.substack.com/">Katy's Substack</a></li> </ul> <p dir="ltr"> </p> <p dir="ltr">Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong><br /> <br /></strong></p> <p><strong>Thanks to our sponsors: <br /> <strong id= "docs-internal-guid-6c5adda0-7fff-3af9-8b39-35d0a4967c5e">LinkedIn:  </strong></strong>Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to <a href= "http://linkedin.com/happier">linkedin.com/happier</a>. <strong><br /> </strong></p> <p><strong>Northwest Registered Agent:</strong> Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit <a href= "https://www.northwestregisteredagent.com/happierfree">https://www.northwestregisteredagent.com/happierfree</a> and start building something amazing.<br /> <strong><br /> Quo:</strong> Try Quo for free, plus get 20% off your first six months when you go to <a href= "https://quo.com/happier">quo.com/Happier</a>. </p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p>