Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead

About this episode

<p>You are getting the ultimate guide to skincare and skin health.&nbsp;</p><p>In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin.&nbsp;</p><p>Whether you're dealing with dry skin, wrinkles, dark spots, acne, thinning hair, or your skin suddenly seems to be aging overnight, this episode is for you.</p><p>Dr. Saranya Wyles, MD PhD, one of the leading dermatologists and physician-scientists at Mayo Clinic, is here with the science, the 5 specific things you can do to improve your skin health, and the truth about what works… and what doesn't.</p><p>Dr. Wyles studies the connection between your skin, aging, and overall health. And she's going to change the way you think about skincare.</p><p>Because your skin isn't just about how you look. It's the largest organ in your body, and it can serve as a <i>check engine light</i> for your health.</p><p>What your skin may be telling you about inflammation, hormones, and underlying health conditions.</p><p>What helps your skin repair itself and what accelerates aging.</p><p>What's worth your money and what isn't.</p><p>In today's episode, you're going to learn how to recognize important changes in your skin, protect it as you age, and take better care of your overall health.</p><p>Dr. Wyles covers everything from collagen and skin aging to hormones, inflammation, sunscreen, skincare products, and the latest treatments everyone's talking about online.</p><p>And she doesn't just tell you what might be wrong. She gives you clear, science-backed steps you can take to protect your skin and support your health.</p><p>In this episode, you'll learn:</p><p>- The warning signs in your skin you shouldn't ignore</p><p>- How certain skin conditions may be connected to heart disease, diabetes, and inflammation</p><p>- The 5 small habits that support healthier skin and better aging</p><p>- What happens to your skin during perimenopause and menopause, and what you can do about it</p><p>- How sleep, stress, nutrition, and exercise affect the way your skin looks and functions</p><p>- What the research says about peptides, red light therapy, and popular anti-aging treatments</p><p>- The difference between mineral, chemical, and tinted sunscreen, and which one to use</p><p>- How to simplify your morning and nighttime skincare routines</p><p>If you put what Dr. Wyles teaches you into practice, you'll stop guessing, stop chasing skincare trends, and start taking better care of your skin and your overall health.</p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-447/" target="_blank" rel="noopener noreferrer"><u>click here</u></a> for the podcast episode page.&nbsp;&nbsp;</p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-444/" target="_blank" rel="noopener noreferrer"><u>#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same</u></a></p><p>&nbsp;</p><p>Mel also wants to tell you:</p><ul><li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer"><u>Try the 23g protein shot I drink every single morning</u></a></li><li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer"><u>Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration</u></a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&amp;geniuslink=true" target="_blank" rel="noopener noreferrer"><u>The Let Them Theory: read the book everyone’s talking about</u></a>&nbsp;</li><li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer"><u>Watch the episodes on YouTube</u></a><u>&nbsp;</u></li><li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer"><u>Connect with me on Instagram</u></a></li><li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer"><u>Follow the show’s Instagram for clips, behind the scenes, and more</u></a><u>&nbsp;</u></li><li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer"><u>Find some daily positivity on my TikTok</u></a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer"><u>Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</u></a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer"><u>Disclaimer</u></a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>