A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

About this episode

<p>Why are you bloated all the time?&nbsp;</p><p>Why can certain foods suddenly make you feel terrible?&nbsp;</p><p>And what is actually going on inside your gut when nothing you try seems to work?&nbsp;</p><p>Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.&nbsp;&nbsp;</p><p>This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.&nbsp;</p><p>Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.&nbsp;</p><p>And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.&nbsp;</p><p>You’ll learn:&nbsp;</p><p>-The 4 systems that control your gut health – and what happens when even one is out of balance&nbsp;</p><p>-2 steps you can start taking immediately to improve your gut health&nbsp;</p><p>-What causes bloating and how to stop it fast&nbsp;</p><p>-The 3 main symptoms of IBS and what they may be telling you&nbsp;</p><p>-What histamine intolerance is and how it disrupts your “gut garden”&nbsp;</p><p>-The surprising connection between your gut and your thyroid&nbsp;</p><p>-The Hashimoto’s symptoms your gut may reveal first&nbsp;</p><p>-How exercise can help reverse insulin resistance&nbsp;</p><p>-Why your “acid reflux” may actually be the opposite problem&nbsp;</p><p>If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.</p><p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-430/" rel="noopener noreferrer">click here</a> for the podcast episode page.&nbsp;</p><p>If you liked this episode, listen to this one next: <a href="https://www.melrobbins.com/episode/episode-373/" rel="noopener noreferrer">#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin</a>.&nbsp;</p><p>Mel wants to add:</p><ul><li><a href="http://puregeniusprotein.com/MP" rel="noopener noreferrer">Try the 23g protein shot I drink every single morning</a></li><li><a href="https://www.melrobbins.com/newsletter/" rel="noopener noreferrer">Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration</a></li><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&amp;geniuslink=true" rel="noopener noreferrer">The Let Them Theory: read the book everyone’s talking about</a></li><li><a href="https://bit.ly/45OWCNr" rel="noopener noreferrer">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" rel="noopener noreferrer">Connect with me on Instagram</a></li><li><a href="https://bit.ly/49bg4GP" rel="noopener noreferrer">Follow the show’s Instagram for clips, behind the scenes, and more</a></li><li><a href="https://bit.ly/46Kpw2v" rel="noopener noreferrer">Find some daily positivity on my TikTok</a></li><li><a href="https://siriusxm.supportingcast.fm/" rel="noopener noreferrer">Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" rel="noopener noreferrer">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>