Emma Murray - How Mindfulness Actually Works

May 7, 2023 1h 15m

About this episode

Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children. As the founder of High-Performance Mindfulness - a company that uses mindfulness, psychology and meditation to help people perform at their best - Emma works with elite athletes, corporate executives, students and actors. In this very practical and vulnerable episode, Emma explains how high-performance mindfulness has not only helped her clients, but also helped her when in 2016, her son Will (13 at the time) sustained a spinal cord injury that left him in a wheelchair for life. To learn more about Emma Murray and High Performance Mindfulness, follow this link: https://www.highperformancemindfulness.com.au/ For book recommendation, The Mindful Athlete by George Mumford, follow this link: https://bit.ly/417XF8R For book recommendation, Sacred Hoops by Phil Jackson, follow this linkhttps://bit.ly/3pcXL1L To listen to Emma's son Will on The Dyl and Friends podcast, follow this link: https://bit.ly/3NGoGgD

Listen to this episode in English to learn English

Podcast episodes are one of the highest-density ways to absorb English at native pace. Emma Murray - How Mindfulness Actually Works from The Imperfects gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.

In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.

Episodes to Learn English

More podcasts in English