Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run
About this episode
<p>Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself through freezing temperatures, unexpected obstacles, and extreme exhaustion, all while relying on a makeshift support crew and some questionable food choices.</p><br><p>From battling hypothermia to hitting major milestones, they break down the mental and physical struggles of nonstop running, sharing the raw highs and lows of the experience. </p><br><p>And as the challenge comes to a close, one big question remains, will Jake be the next to take on an epic 24-hour feat?</p><br><p>Watch a short documentary following Spencer's run here: https://youtu.be/cHodY1QOO6E </p><br><p>WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1</p><br><p>WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.</p><br><p>Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. Hallucinations, Hypothermia & Cup-a-Soup | Spencer's 24 Hour Run from UNTAPPED with Spencer Matthews gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- 2:04 Marathoner Explains Why You’re Training Too Hard Sep 14, 2026
- Oli Answers Your Biggest Health & Fitness Questions Sep 10, 2026
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett Sep 7, 2026
- Protein Explained: Benefits for Runners & Dosage | Extra Mile Sep 3, 2026
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter Aug 31, 2026
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners Aug 28, 2026
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile Aug 27, 2026
- Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros Aug 25, 2026
- Should I Get My Blood Tested? Benefits & Drawbacks | Extra Mile Aug 20, 2026
- 5 Training Rules from an Ironman World Champion Coach Aug 17, 2026
- Sauna’s Explained: Health Benefits & Risks Aug 13, 2026
- Why Most Marathon Runners Train Completely Wrong | Becky Briggs Aug 10, 2026
- Creatine Explained: Benefits & Best Dosage | Extra Mile Aug 6, 2026
- 3 Basic Speed Training Tips To Compete Like An Elite | Marcus Smith Aug 3, 2026
- How To Avoid Running Injuries | Extra Mile Jul 30, 2026
- How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart Jul 27, 2026
- Inflammation Explained: The Hidden Key To Longevity, Health & Better Training Jul 23, 2026
- Should There Be Weight Classes In Running? | Jordan Stanton Jul 20, 2026
- HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile Jul 16, 2026
- Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis Jul 13, 2026
- Running Economy Explained: The Secret To Effortless Running | Extra Mile Jul 9, 2026
- BONUS - My Running Shoe Rotation | Daily, Race Day, & Trail Jul 8, 2026
- The Secret Running Obsession of Elite Golfer Charley Hull Jul 6, 2026
- Altitude Training Explained: Is It Actually Worth It? | Extra Mile Jul 2, 2026
- How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer Jun 29, 2026
- How Strength Unlocks Better Running And A Longer Life | Extra Mile Jun 25, 2026
- The Secret Norwegian Training Method for Better Endurance Jun 22, 2026
- Carb Loading & Gels: What Runners Need To Know | Extra Mile Jun 18, 2026
- Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique Jun 15, 2026
- The Genetics Of Great Runners Explained | Extra Mile Jun 11, 2026