How Strength Unlocks Better Running And A Longer Life | Extra Mile

About this episode

<p>Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.</p><br><p>Do Health 👉&nbsp;For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au&nbsp;to sign up now.</p><br><p>Postcode Lottery&nbsp;👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au</p><br><p>Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au&nbsp;</p><br><p>Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>