What Alcohol Really Does To Your Body | Extra Mile

About this episode

<p>Spencer and Oli break down what alcohol really does to the brain and body.</p><p>They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health.</p><p>A clear, honest conversation about the science of drinking, social connection, and whether alcohol still has a place in a healthy life.</p><br><p>Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: <a href="https://highpfrmc.com/ut-betterhelp-au&nbsp;" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-betterhelp-au&nbsp;</a></p><br><p>Postcode Lottery&nbsp;👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href="https://highpfrmc.com/ut-postcode-au&nbsp;" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/ut-postcode-au&nbsp;</a></p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: <a href="https://highpfrmc.com/UT-WHOOP-au3" rel="noopener noreferrer" target="_blank">https://highpfrmc.com/UT-WHOOP-au3</a></p><br><p>Robinhood 👉&nbsp;Head to <a href="robinhood.com/untapped" rel="noopener noreferrer" target="_blank">robinhood.com/untapped</a> to get started and claim your free stock.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>