Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

About this episode

<p>Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving.</p><br><p>He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints.</p><br><p>It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for.</p><br><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2&nbsp;</p><br><p>EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee</p><br><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3&nbsp;</p><br><p>Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>