About this episode
<p>You can change your life. Period.</p><p> </p><p>My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality. </p><p> </p><p>In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two years. I strengthened my relationships, changed my business, improved my mental health, and heck, I even changed where I lived (after 26 years)! I will walk you, step by step, through the story and the process. </p><p> </p><p>I will share how I went from feeling stuck, lost, and overwhelmed two years ago to where I am today: happier than I’ve been in a long time, making big things happen, and having a ball.</p><p> </p><p>If I can do it, you can do it. </p><p> </p><p>I’ll walk you through what I did and how I did it. By the end of the episode, you’ll not only feel motivated to improve your life, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, deserve to be happy and fulfilled. Yes, YOU.</p><p> </p><p>You’ll also hear an amazing and inspiring story from one woman who used these 3 steps to save her life and then, over the past year, take the actions to improve her life and become happier, more confident, and empowered.</p><p> </p><p>All of this is here to inspire and empower you to use these same simple steps to create profound change in your life, too.</p><p> </p><p>You’ll also learn interesting research about tapping into intrinsic motivation, temporal landmarks, and thinking bigger about your life and the future, using “The Fresh Start Effect” to unlock the confidence to kick your rear end when you need to. </p><p> </p><p>This episode is packed with stories, science, tools, and the motivational fire power you deserve. I am on a mission to remind you of who you are and the power you have inside yourself to change your life.</p><p> </p><p>Change is possible. And you can’t convince me otherwise. YOU have the power to change your life through the actions you take every single day. YOU deserve to be happy. </p><p> </p><p>And in case no one tells you today, I love you and I believe in your ability to change your life. Now go get ‘em. ❤️</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
Listen to this episode in English to learn English
Podcast episodes are one of the highest-density ways to absorb English at native pace. 3 Simple Steps to Change Your Life from The Mel Robbins Podcast gives you natural dialogue, unscripted speech, and vocabulary that actually appears in real conversations.
In the Hinto app, every word in the transcript is tappable. Tap an unknown word, see the translation in your language instantly, and keep listening without breaking flow.
Episodes to Learn English
- MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love Jul 30, 2026
- 9 Small Things That Will Help You Feel Amazing Again Jul 27, 2026
- #1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing Jul 23, 2026
- The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person Jul 20, 2026
- How to Master Your Emotions & Never Get Angry or Bothered by Anyone Jul 16, 2026
- Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose Jul 13, 2026
- How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin Jul 11, 2026
- 8 Simple Reminders You Need to Hear Right Now Jul 9, 2026
- How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People Jul 6, 2026
- Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking Jul 2, 2026
- #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself Jun 29, 2026
- Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life Jun 25, 2026
- Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again Jun 22, 2026
- How to Become the Most Confident Version of Yourself & Step Into Your Power Jun 20, 2026
- The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers) Jun 18, 2026
- 7 Things to Tell Yourself Every Night for More Happiness and Positivity Jun 15, 2026
- How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success Jun 11, 2026
- The Hidden Reason You Feel Exhausted & How to Feel Better Now Jun 8, 2026
- Feel Better Immediately: Do THIS Today to Reset Your Life, Energy, & Happiness Jun 4, 2026
- How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control Jun 1, 2026
- How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body May 28, 2026
- What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life May 25, 2026
- You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal May 21, 2026
- Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol May 18, 2026
- If You’re Feeling Stuck in Life, Listen to This May 14, 2026
- How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence May 11, 2026
- It's Not Just You: The Reality of Adult Friendship Right Now May 7, 2026
- How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor May 4, 2026
- Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer Apr 30, 2026
- Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety Apr 27, 2026