4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)

About this episode

<p>Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace. </p><p>In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music. </p><p>First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life. </p><p>Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing. </p><p>This episode is fun, surprising, and packed with practical tips you can start using right away. </p><p>Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. <a href="https://www.melrobbins.com/podcasts/episode-196" target="_blank">Click here for them. </a></p><p>If you liked this episode, you’ll love listening to this episode next: <a href="https://www.melrobbins.com/podcasts/episode-165" target="_blank">How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose</a></p><p>Connect with Mel:</p><p> </p><ul><li><a href="https://www.melrobbins.com/podcasts/episode-196" target="_blank">Get the playlists mentioned in this episode</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://www.melrobbins.com/makeithappen" target="_blank">Go deeper with Mel’s free video course, Make It Happen</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>