8 Realistic Healthy Habits That Make a Huge Difference

About this episode

<p>Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.</p><p>Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.</p><p>If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today.</p><p>You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away.</p><p>Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health. </p><p>She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.</p><p>Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier. </p><p>For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, <a href="https://www.melrobbins.com/podcasts/episode-203" target="_blank">click here</a> for the podcast episode page. </p><p>If you like this inspiring episode, and want to better understand what it is you truly want and how to work towards it you should listen to this episode next: <a href="https://www.melrobbins.com/podcasts/202" target="_blank">How to Figure Out What You Really Want: Use This Life-Changing Hack</a></p><p>Connect with Mel:</p><ul><li>Get Mel’s brand new free 26-page workbook, <a href="https://melrobbins.com/what" target="_blank">What Do You Really Want,</a> to finally answer that question and redefine your future! </li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>