Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

About this episode

<p>Today’s episode could change (or save) your life. It’s a must-listen. </p><p>You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. </p><p>Today, Mel sits down with one of the world’s most respected scientists, Dr. Eric Topol — a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today — to reveal the real, evidence-based approach to longevity. </p><p>This is the science and art of living better, longer. </p><p>Forget the trendy anti-aging supplements, infusions, and miracle cures: Dr. Topol is here to give you the truth on exactly what the science says about how to reverse the biological age of your organs, add up to a decade of healthy years to your life, and avoid the biggest killers we all fear. </p><p>You’ll learn: </p><p>-The #1 free intervention proven to slow aging </p><p>-The three everyday habits that are aging you faster (and how to fix them) </p><p>-How to exercise and eat for optimal health and longevity </p><p>-The truth about supplements, IV drips, and anti-aging clinics </p><p>-Why loneliness is as dangerous to your health as smoking </p><p>-How exercise can be more effective than antidepressants </p><p>-The breakthrough blood tests and tools that could predict — and prevent — diseases decades before they happen </p><p>This conversation is full of science and hope, because as Dr. Topol says: “It has never been a more exciting time in medicine.” </p><p>Whether you want to prevent disease, feel better, or just live a longer, healthier life, this episode will give you the real plan for how to do it. </p><p>If you love someone, send them this episode. It could save their life. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-285/" target="_blank">click here</a> for the podcast episode. </p><p>If you liked this episode, and you’ll love listening to this one next: <a href="https://www.melrobbins.com/episode/episode-269/" target="_blank">Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol</a></p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>