Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer

About this episode

<p>You’re about to hear what a heart surgeon wishes you knew sooner. </p><p>If you’ve ever wondered what’s really going on inside your body, or what habits are silently destroying your heart, this episode could be a lifesaver. </p><p>Dr. Jeremy London is a renowned heart surgeon with 25 years of experience. After performing thousands of heart surgeries, he’s seen what wrecks the human heart, and he has one mission: to keep you off his operating table. </p><p>He’s not here to scare you. He’s here to tell you the truth about what’s wrecking your heart and how to protect it. </p><p>And in this conversation, he’s breaking it all down: what to avoid, what to do, and how to make the changes that truly matter. </p><p>You’ll learn: </p><p>-The foods a heart surgeon refuses to eat, and what he eats instead </p><p>-2 so-called “healthy habits” that could be putting you at serious risk </p><p>-The real warning signs of a heart attack (and what to do if you’re alone when it hits) </p><p>-The small daily changes that can protect your one precious heart and add years to your life. </p><p>Consider this your personal appointment with one of the world’s top heart surgeons. It just might be the most important one you’ll ever have. </p><p>For more resources, <a href="https://www.melrobbins.com/episode/episode-305/" target="_blank">click here</a> for the podcast episode page. </p><p>If you liked the episode, check out this one next: <a href="https://www.melrobbins.com/episode/episode-250/" target="_blank">Eat THIS to Lose Fat, Prevent Disease & Feel Better Now With Dr. William Li</a>. </p><p>Connect with Mel: </p><p> </p><ul><li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank">Get Mel’s #1 bestselling book, The Let Them Theory</a></li><li><a href="https://bit.ly/45OWCNr" target="_blank">Watch the episodes on YouTube</a></li><li><a href="https://bit.ly/3QfG8bb" target="_blank">Follow Mel on Instagram </a></li><li><a href="https://bit.ly/49bg4GP" target="_blank">The Mel Robbins Podcast Instagram</a></li><li><a href="https://bit.ly/46Kpw2v" target="_blank">Mel's TikTok </a></li><li><a href="https://bit.ly/46PVnPs" target="_blank">Sign up for Mel’s personal letter </a></li><li><a href="https://siriusxm.supportingcast.fm/" target="_blank">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li><li><a href="https://www.melrobbins.com/disclaimer" target="_blank">Disclaimer</a></li></ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>